Pumpkin Power Smoothie

From October 2011:

imagesAs we enter Autumn, I long for the taste of pumpkin pie. Like apples, the craving only hits me during Fall. Our bodies are so intuitive! To help quench my pumpkin craving, I developed a smoothie incorporating this nutritious powerhouse, filled with immune-boosting Vitamin A, potassium and spices that will help to stabilize blood sugar. This smoothie was the hit of my recent “Power Smoothie Happy Hour”.

Drink up and cheers!

Sally’s Pumpkin Power Smoothie

1 can pure pumpkin

2 frozen bananas

1 TBSP coconut oil

1 C water

1 C ice

1 tsp cinnamon

1 tsp nutmeg

Blend until smooth. Add more ice or water to achieve your desired consistency. Enjoy!

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