Sally’s “Green Morning Music” Smoothie

From August 2011:

IMG_1031What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body in preparation for my daily routine (or lack, thereof, while on vacation!!)…enjoy and let me know if you try it and how it makes you feel! I named it “Green Morning Music” because it reminds me of beautiful and uplifting music – music for my senses…body, mind AND spirit…enjoy!

1 frozen banana
2 Cups organic kale, rinsed
1 organic granny smith apple, cut up
1 TBSP raw, organic, cold-pressed coconut oil
1/4 C coconut water
1 medjool date (pitted)
3/4 C filtered water

Blend together (a vitamix blender is ideal since it pulvarizes the greens, but any blender will work) all the ingredients for a minimum of 30 seconds, based on your preference for completely smooth or chunkier.

Enjoy the energized “musical” machine you were meant to be!!!!


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