From October 2012:
Dare I mention the abundance of phytonutrients in just one pear.
This morning was one of those perfect smoothie mornings! I blended up:
1 ripe pear
A handful of locinato kale
A handful of alfalfa sprouts
1/4 C filtered water
1/2 C ice
It was delicious and sustained me through mid-morning. Cheers, and happy autumn!